Stress is a daily reality for most of us. We live with it and sometimes it is silently killing us without us realizing it. It is not a question of does stress affect a person, it is a question of how and how much does stress affect a person. Let's look at how it can affect you.

Exercise improves brain functions that help you deal with stress, focus and gain more productivity.

My world began to spin out of control. I found myself unable to concentrate, my heart was racing and I was out of breath. I was restless, edgy and keyed up. I couldn’t sleep and my muscles constantly ached. My short-term memory was very short term.

Easy to practice relaxation tips for busy adults. How to relax with ease.

Today we live in a world with increasing amounts of pressure and sometimes this can leave us feeling overwhelmed by it all and eventually something has to give, and it's usually our health. So why do we feel stress and what can we do about it?

Traumatic events that make our lives stressful such as the death of a loved one, a failed relationship or maybe the loss of a job can lead to depression. In rare cases...

You have probably never thought of an Audio Book as a tool for self help, motivation and growth. But the truth is...

Most of us have fears of getting up and speaking in public. Many people don’t like to go to gatherings where they don’t know anyone. But while most of us soldier on, those with social anxiety disorder are often stopped cold in their tracks by the terror and worry such events instill in them.

Going to Anxiety Management class was informative. I was happy to know I was on the correct path to ending anxiety.