We human beings are used to this concept of giving a form and naming everything that we come across in our life. How did God get his name?

If you have a longing to connect with something higher, whether it be your higher self or higher powers and beings, one of the simplest ways to connect is by creating a daily ritual for yourself. Whe...

No matter what you do to successfully stop your panic attacks, the most important thing is to have a plan and practice it. You will not be able to beat anxious thinking until you have faith in your own remedy.

It is now commonly accepted that the basic cause of a great deal of physical ill health is stress. The World Health Organization confirmed this years ago when they issued a statement that said that in the opinion of the researchers humans '...kill themselves minute by minute with worry and anxiety.'

Many years ago, children from birth to four or five years of age exercised natural preschool stress relief. Training in preschool stress relief was both unknown and unnecessary.

The concept of avoiding disaster and catastrophe relates directly to the ability to maintain sufficient resilience that needs never exceed resources and that needs never exceed the ability to respond. Physical, emotional, relationship and spiritual resilience are well known as the four categories in which resources are mapped to ensure survival through adversity in business and in life. But how can we measure our resilience when we are not facing an adversity?

If we can replace stress in each moment there will be no room for stress to appear.