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AtricleZine - Manage Stress by Mastering Yourself
Most politically correct folks cringe when we talk about Machiavellian Management as in the Western World we are more into a win/win situation than any sort of dog-eat-dog attack style business negotiation or management. Nevertheless, cheating, lying, deceit and positioning for your advantage is consider Business a Usual in many nations and the American Entrepreneur who thinks it is not has got some hard le
What part of “no” don’t you understand?
There are times when you just have to say “No”. Begin today by saying No to small requests – things you do find it easy to say NO to. If you fi
Microsoft has suddenly taken the center stage of technology world with its new product called Origami. Every major media of the world seems to be running after Origami now. All the news websites contain more than one article about Origami. It seems that Origami is the next big thing in the technology world is going to dominate the market in the next few months or may be years. Intel is with Microsoft in ma
First of all, I am not going to begin this article by telling you about how important it is to eat properly, exercise regularly and to look after yourself. You know all that stuff already, don’t you? No, what I am going to give you are five things you can do to handle your stress, Could I suggest first of all, that you practise these when you are NOT stressed? After all, the time to learn any new skill is BEFORE you need it, not WHEN you need it.
Be here now.
I reckon that a major part of stress comes from the “what if” tape that plays every time we come across something that exceeds our perceived capacity. “What if I can’t handle this?” “What if I screw this up, I’ll lose my job?”. Imagine yourself turning down the volume on the tape. Instead ask yourself…what is the one thing I have to do RIGHT NOW? Do it and forget about the rest. Repeat as necessary. Focus on doing this one thing as well as possible.
What part of “no” don’t you understand?
There are times when you just have to say “No”. Begin today by saying No to small requests – things you do find it easy to say NO to. If you fin
Distance healing is the art and practice of healing people, places and situations from a distance. According to metaphysics, time and space are illusions. We are all one and can tune in to each other easily. So being able to send healing to someone in need is a very loving and wonderful way to tune in to this gift of oneness.There are as many ways to do distance healing and this is just one method. I
Be here now.
I reckon that a major part of stress comes from the “what if” tape that plays every time we come across something that exceeds our perceived capacity. “What if I can’t handle this?” “What if I screw this up, I’ll lose my job?”. Imagine yourself turning down the volume on the tape. Instead ask yourself…what is the one thing I have to do RIGHT NOW? Do it and forget about the rest. Repeat as necessary. Focus on doing this one thing as well as possible.
What part of “no” don’t you understand?
There are times when you just have to say “No”. Begin today by saying No to small requests – things you do find it easy to say NO to. If you fi
Every person wants to look best in front of others. Hair removal is a part of grooming one self. Whether man or woman, having hairs on hand, foot, arm pits and face is not desired by anybody. So people tend to go for various hair removal products or methods. People want to do hair removal for various reasons, some do it to enhance the beauty, some do it for hygienic reason, and some before
Be here now.
I reckon that a major part of stress comes from the “what if” tape that plays every time we come across something that exceeds our perceived capacity. “What if I can’t handle this?” “What if I screw this up, I’ll lose my job?”. Imagine yourself turning down the volume on the tape. Instead ask yourself…what is the one thing I have to do RIGHT NOW? Do it and forget about the rest. Repeat as necessary. Focus on doing this one thing as well as possible.
What part of “no” don’t you understand?
There are times when you just have to say “No”. Begin today by saying No to small requests – things you do find it easy to say NO to. If you fi
If you really want to secure government contacts at the county level; there is a lot more than just getting on a list and bidding on a solicitation. Government even at the country level is a little corrupt and insider-ish. You can complain about the evils, backdoor deals and wasting of tax payers money or you can remember that the imperfect system is run by humans and what goes on in generally what should b
What part of “no” don’t you understand?
There are times when you just have to say “No”. Begin today by saying No to small requests – things you do find it easy to say NO to. If you fi
Beta Carotene is a carotenoid . Carotenoids are light absorbing pigments occurring in plants and animals. Beta carotene stores light in plant leaves during the process of photosynthesis. Found in many plants including asparagus, apricots, broccoli, carrots, kale, pumpkins, sweet potatoes and tomatoes; it can easily be added to the diet naturally.This carotenoid can absorb light wavelengths th
What part of “no” don’t you understand?
There are times when you just have to say “No”. Begin today by saying No to small requests – things you do find it easy to say NO to. If you find it hard to say “No”, say “I’ll get back to you”. This will give you breathing space to decide if you can easily accommodate the other person. Practise this skill when you are NOT under pressure.. If your boss asks you to do something extra, ask him/her what other tasks will have to be left undone because you can’t do everything. You are not Superman/woman. (Really, you are not…haven’t you checked lately? And remember, even Superman wasn’t super all the time!)
Task Swap/Drop
If you have a part of your job that stresses you out, explore the option of swapping this task with someone else, in return for you helping them with something. If that is not an option, is there a possibility you could change your duties if a part of your job really stresses you out?
First things first…after I’ve done this..
Yes, we all know this don’t we? But it’s amazing how we really, really have to tidy out the drawers of
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