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AtricleZine - Opening the Heart and Exploring Beneath the Surface
An increasing number of people have started using their credit cards to spend beyond their means, in turn accumulating huge debts. Very few people actually manage to pay off their credit card bills in their entirety the next month. Some people are compelled to incur more loans to pay off the existing loans and this triggers off a chain reaction. Excessive debts can ruin a person or lead to bankruptcy. Debts should be taken care of on a priority basis else they may start accumulating rapidly owing t
**When I feel this anger, I am hurt about __________.
Remember, avoid assigning personal meaning to these feelings. (I’m such a terrible person for feeling and thinking this way.)
Just swim around with your snorkel securely in place, in
The NOAA (National Oceanic and Atmospheric Administration) National Weather Service is responsible for monitoring the weather throughout the country. They track weather and climate trends as well as current conditions. There are a series of NOAA weather radars that help them do their job.NOAA weather radars use NEXRAD or Next Generation Radar to gather data that will help us understand current and future weather conditions. There are four types of images that come about because of this techn
Unwanted feelings and thoughts are rich territory to dive beneath the surface for fresh insights that open the heart. When we take the time to peel away the layers that have us stuck or paralyzed we reap the benefits of self-acceptance, compassion, and liberation from fear.
Let’s look at what may be underneath a chronic response of anger. Chronic reactive angry responses can disrupt relationships, derail important business deals, and cause high blood pressure.
Imagine for a moment that you are floating along on the ocean of feelings unwilling to accept that the choppy waves to your left signify anger. If you put on snorkeling gear and dive under them, you will see a whole new world.
Beneath the anger you will most likely find a hurt or a fear. Complete the following sentences with yourself:
**Each time I think of __________I get angry.
**If I feel this anger, I’m afraid that ___________.
**When I feel this anger, I am hurt about __________.
Remember, avoid assigning personal meaning to these feelings. (I’m such a terrible person for feeling and thinking this way.)
Just swim around with your snorkel securely in place, in
Teams run most businesses and teams work best if each member is aligned with the whole group and works in a happy friendly way. Team building has been very popular over the last ten years or so, but wouldn’t it be so much easier if we naturally lived a life in synchrony with your teammates and your customers.Businesses in the past has employed people for the purpose of fulfilling a role and paying a wage, were the employee may not really enjoy the job they are doing. As we move into the Ne
Let’s look at what may be underneath a chronic response of anger. Chronic reactive angry responses can disrupt relationships, derail important business deals, and cause high blood pressure.
Imagine for a moment that you are floating along on the ocean of feelings unwilling to accept that the choppy waves to your left signify anger. If you put on snorkeling gear and dive under them, you will see a whole new world.
Beneath the anger you will most likely find a hurt or a fear. Complete the following sentences with yourself:
**Each time I think of __________I get angry.
**If I feel this anger, I’m afraid that ___________.
**When I feel this anger, I am hurt about __________.
Remember, avoid assigning personal meaning to these feelings. (I’m such a terrible person for feeling and thinking this way.)
Just swim around with your snorkel securely in place, in
In the present day, even the slightest of flab around the belly can be a source of embarrassment and social discomfort. Moreover, flaunting a protruding tummy won’t help you much in wooing the opposite sex. Tummy tuck or abdominoplasty is a cosmetic surgery procedure to reshape and firm the abdomen. Abdominoplasty involves removing excess flab and skin around the belly button, thereby tightening the abdominal wall. This lends a slender appearance to the tummy, making the overall figure to be more a
Imagine for a moment that you are floating along on the ocean of feelings unwilling to accept that the choppy waves to your left signify anger. If you put on snorkeling gear and dive under them, you will see a whole new world.
Beneath the anger you will most likely find a hurt or a fear. Complete the following sentences with yourself:
**Each time I think of __________I get angry.
**If I feel this anger, I’m afraid that ___________.
**When I feel this anger, I am hurt about __________.
Remember, avoid assigning personal meaning to these feelings. (I’m such a terrible person for feeling and thinking this way.)
Just swim around with your snorkel securely in place, in
Small business marketing is all about determining the needs of your target market and then providing solutions to meet those needs.These 7 steps are aimed at entrepreneurs starting a small business and those who want to create a successful small business marketing plan for an existing business. Most small business promotions focus on how great their products and services are. Instead, you should educate your target market consistently and start building a relationship that will establish yo
Beneath the anger you will most likely find a hurt or a fear. Complete the following sentences with yourself:
**Each time I think of __________I get angry.
**If I feel this anger, I’m afraid that ___________.
**When I feel this anger, I am hurt about __________.
Remember, avoid assigning personal meaning to these feelings. (I’m such a terrible person for feeling and thinking this way.)
Just swim around with your snorkel securely in place, in
In terms of satisfactory outcomes, it?s widely known that medical peer review inside hospitals and medical groups is at best complex and at worst conflictive. Internal hospital peer review is an inherently broken system that often leads to conflicts of interest among the doctors working there. As a result, internal hospital peer reviews often aren?t completed—or worse, swept under the rug.Part of the problem is that most hospitals don?t have the depth of specialist medical knowledge to condu
**When I feel this anger, I am hurt about __________.
Remember, avoid assigning personal meaning to these feelings. (I’m such a terrible person for feeling and thinking this way.)
Just swim around with your snorkel securely in place, investigating the fear or hurt that lie beneath the anger.
Surface briefly and reflect about the role your anger plays. Here are a few possibilities:
**Anger is a shield that protects a part of me that feels afraid or hurt.
**Anger is a red flag alerting me to the presence of fear or hurt.
**Anger is a messenger. A part inside must feel afraid or hurt.
Now take a deep breath and dive again, looking next to the fear or hurt for a judgment it may have spawned, such as the following:
**If people knew I was afraid they would reject me.
**I’m pathetic for being afraid of this.
**Feeling hurt is weak and foolish.
**Because I feel hurt I am unworthy of love.
To further complicate opening our heart the mind adopts black and white thinking. Desperately needing to stay in control of life and make sense of the world, we resort to rejecting what we see as wrong (bad, inappropriate, immoral) and cling to what we see as right (good, appropriate, moral).
When the heart opens, making sense of the world is not as important as being happy, f
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