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    cus on diet first.

    Keep working on calories or portion control until it's a habit you no longer think about.

    Then move on to the next thing you want to change. Again, focus on it until it

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    Have you reached a diet plateau that you can't break through? Are you gaining weight even though you're dieting?

    Here are 3 diet tips to restart your weight loss, no matter what diet plan you use.

    Diet Tip #1: Focus.

    When you want to lose weight, make only one change to your weight loss program at a time. That way, you won't become overwhelmed by making too many changes at once.

    The key to weight loss is calories. Everything else is a distant second.

    Depending on your diet plan, focus on getting your calories or portions under control through diet only. The specific foods you eat don't matter that much, unless you have a medical problem that requires a special diet.

    At this point, you just want to get your weight loss started again. That's why you focus on diet first.

    Keep working on calories or portion control until it's a habit you no longer think about.

    Then move on to the next thing you want to change. Again, focus on it until it

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    se.

    Diet Tip #1: Focus.

    When you want to lose weight, make only one change to your weight loss program at a time. That way, you won't become overwhelmed by making too many changes at once.

    The key to weight loss is calories. Everything else is a distant second.

    Depending on your diet plan, focus on getting your calories or portions under control through diet only. The specific foods you eat don't matter that much, unless you have a medical problem that requires a special diet.

    At this point, you just want to get your weight loss started again. That's why you focus on diet first.

    Keep working on calories or portion control until it's a habit you no longer think about.

    Then move on to the next thing you want to change. Again, focus on it until it

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    .

    The key to weight loss is calories. Everything else is a distant second.

    Depending on your diet plan, focus on getting your calories or portions under control through diet only. The specific foods you eat don't matter that much, unless you have a medical problem that requires a special diet.

    At this point, you just want to get your weight loss started again. That's why you focus on diet first.

    Keep working on calories or portion control until it's a habit you no longer think about.

    Then move on to the next thing you want to change. Again, focus on it until it

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    cific foods you eat don't matter that much, unless you have a medical problem that requires a special diet.

    At this point, you just want to get your weight loss started again. That's why you focus on diet first.

    Keep working on calories or portion control until it's a habit you no longer think about.

    Then move on to the next thing you want to change. Again, focus on it until it

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    cus on diet first.

    Keep working on calories or portion control until it's a habit you no longer think about.

    Then move on to the next thing you want to change. Again, focus on it until it becomes routine.

    Whether your second goal concerns an exercise program or eating only certain types of food, just make one change at a time.

    The more automated each step becomes, the more likely you are to succeed on your diet.

    Diet Tip #2: Overcome Your Major Weaknesses.

    Most people have only 1 or 2 major diet weaknesses. We seem to fail on our diets for the same reason every time.

    You may convince yourself it'll be different this time, but it usually isn't.

    To greatly increase your chance for weight loss success, I recommend you turn your 1 or 2 major weaknesses into strengths.

    You can do this by indulging your weaknesses.

    For example, if you like to snack at night, don't fight it.

    Instead, schedule a satisfying snack or two for

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