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    ow I quit smoking many years ago. The key ingredient for my own success was that I started a running program at the same time. I didn't know it then,
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    Is there anyone nowadays who doesn't know that smoking is bad for you? I doubt it, which is why I think that ads about the dangers of smoking are a waste of time and money. The emphasis should be on getting information out to people about how they can quit if they want to. There are 4 basic approaches to quitting smoking.

    1) Cold Turkey. Going "cold turkey" means to just quit smoking. This approach usually has about a 10% success rate because it requires willpower: the will to quit has to be greater than the will to smoke. If it isn't, this approach will fail. Quitting cold turkey is how I quit smoking many years ago. The key ingredient for my own success was that I started a running program at the same time. I didn't know it then,

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    aste of time and money. The emphasis should be on getting information out to people about how they can quit if they want to. There are 4 basic approaches to quitting smoking.

    1) Cold Turkey. Going "cold turkey" means to just quit smoking. This approach usually has about a 10% success rate because it requires willpower: the will to quit has to be greater than the will to smoke. If it isn't, this approach will fail. Quitting cold turkey is how I quit smoking many years ago. The key ingredient for my own success was that I started a running program at the same time. I didn't know it then,

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    hes to quitting smoking.

    1) Cold Turkey. Going "cold turkey" means to just quit smoking. This approach usually has about a 10% success rate because it requires willpower: the will to quit has to be greater than the will to smoke. If it isn't, this approach will fail. Quitting cold turkey is how I quit smoking many years ago. The key ingredient for my own success was that I started a running program at the same time. I didn't know it then,

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    use it requires willpower: the will to quit has to be greater than the will to smoke. If it isn't, this approach will fail. Quitting cold turkey is how I quit smoking many years ago. The key ingredient for my own success was that I started a running program at the same time. I didn't know it then,
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    ow I quit smoking many years ago. The key ingredient for my own success was that I started a running program at the same time. I didn't know it then, but smokers who exercise while they are trying to quit have a much higher rate of success than those who don't, and the more vigorous the exercise, the higher the success rate. In fact, one study found the success rate to be twice as high for the exercisers as the non-exercisers.

    2) Nicotine replacement therapy. Nicotine replacement therapy or NRT gives the body nicotine via a patch or gum. It prevents the unpleasant physical symptoms associated with quitting and delivers nicotine without the tars, carbon monoxide and other toxic chemicals. After eight weeks of use, 25% to 30% of people

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