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    und a lot so they're lean. In contrast, farm-raised salmon usually don't get much exercise because they're generally raised in cramped cages in the water, and the
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    Contrary to popular opinion, most of the salmon found in supermarkets and restaurants is not a healthy food because instead of growing up in the wild, it's been raised on a fish farm. As a result, farmed salmon is like an evil twin of its wild and healthy counterpart.

    Much like people, salmon need a healthy diet and adequate exercise, and those are basically the factors that make the difference between salmon that do, or don't promote wellness. In their natural state, wild salmon eat algae, which is rich in healthy omega-3 fats, or "good" fats. When we eat the fish, we, in turn, consume those healthy fats. And, wild salmon also swim around a lot so they're lean. In contrast, farm-raised salmon usually don't get much exercise because they're generally raised in cramped cages in the water, and thei

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    aised on a fish farm. As a result, farmed salmon is like an evil twin of its wild and healthy counterpart.

    Much like people, salmon need a healthy diet and adequate exercise, and those are basically the factors that make the difference between salmon that do, or don't promote wellness. In their natural state, wild salmon eat algae, which is rich in healthy omega-3 fats, or "good" fats. When we eat the fish, we, in turn, consume those healthy fats. And, wild salmon also swim around a lot so they're lean. In contrast, farm-raised salmon usually don't get much exercise because they're generally raised in cramped cages in the water, and the

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    dequate exercise, and those are basically the factors that make the difference between salmon that do, or don't promote wellness. In their natural state, wild salmon eat algae, which is rich in healthy omega-3 fats, or "good" fats. When we eat the fish, we, in turn, consume those healthy fats. And, wild salmon also swim around a lot so they're lean. In contrast, farm-raised salmon usually don't get much exercise because they're generally raised in cramped cages in the water, and the
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    mon eat algae, which is rich in healthy omega-3 fats, or "good" fats. When we eat the fish, we, in turn, consume those healthy fats. And, wild salmon also swim around a lot so they're lean. In contrast, farm-raised salmon usually don't get much exercise because they're generally raised in cramped cages in the water, and the
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    und a lot so they're lean. In contrast, farm-raised salmon usually don't get much exercise because they're generally raised in cramped cages in the water, and their diet is higher in calories but less nutritious than it would be in a natural habitat.

    Pound for pound, both wild and farm-raised salmon contain similar quantities of healthy fats but that's where the parity ends. The farm-raised fish contain significantly more unhealthy, saturated fat, so much so that the bad fat outweighs the value of the good.

    According to the USDA Nutrient Database, this is how the two types of fish compare:

    Farm-Raised vs. Wild Salmon, 8-ounce Serving

    Calories: 466 farm-raised; 413 wild
    Total Fat: 28 grams farm-raised; 18.5 grams wild
    Saturated Fat: 5.72 grams farm-raised; 2.84

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