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  • AtricleZine - What Foods can I Eat if I Suffer from a Food Allergy?

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    The problem with this is dairy foods are most peoples main source of calcium. A healthy intake of calcium is linked to lower r

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    When someone suffers from a food allergy or food intolerance they automatically think that the solution is to remove the suspect food from their diet altogether. Although this does improve the symptoms a worrying concern is that my removing or restricting certain foods the person does not replace it with an alternative or suitable replacement.

    The problem with removing foods from the diet is that nutrient deficiencies could occur leading to poorer health and illnesses.

    Dairy products are often identified as a cause of a food allergy or food intolerance and people reduce their consumption of milk and dairy foods or remove them completely from their diets.

    The problem with this is dairy foods are most peoples main source of calcium. A healthy intake of calcium is linked to lower ra

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    Although this does improve the symptoms a worrying concern is that my removing or restricting certain foods the person does not replace it with an alternative or suitable replacement.

    The problem with removing foods from the diet is that nutrient deficiencies could occur leading to poorer health and illnesses.

    Dairy products are often identified as a cause of a food allergy or food intolerance and people reduce their consumption of milk and dairy foods or remove them completely from their diets.

    The problem with this is dairy foods are most peoples main source of calcium. A healthy intake of calcium is linked to lower r

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    suitable replacement.

    The problem with removing foods from the diet is that nutrient deficiencies could occur leading to poorer health and illnesses.

    Dairy products are often identified as a cause of a food allergy or food intolerance and people reduce their consumption of milk and dairy foods or remove them completely from their diets.

    The problem with this is dairy foods are most peoples main source of calcium. A healthy intake of calcium is linked to lower r

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    p>Dairy products are often identified as a cause of a food allergy or food intolerance and people reduce their consumption of milk and dairy foods or remove them completely from their diets.

    The problem with this is dairy foods are most peoples main source of calcium. A healthy intake of calcium is linked to lower r

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    completely from their diets.

    The problem with this is dairy foods are most peoples main source of calcium. A healthy intake of calcium is linked to lower rates of osteoporosis and other bone related illnesses.

    Milk and dairy is also a major source of Vitamin D and a deficiency of Vitamin D has been linked to heart disease and cancer.

    It is therefore important that if you remove milk and dairy products from your diet that you find suitablre alternatives. So what options are available?

    Instead of Milk

    Instead of drinking milk look out for products such as Soy Milk, Rice Milk or Lactose free milk. Lactose free milk is still made from cow's milk, but it is altered so that its lactose levels are much lower.

    Instead of Milk Chocolate

    Instead of eating milk choco

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