AtricleZine - Health and Fitness

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rule, it seems to help us eat healthy all day.

8) CHOOSE ORGANIC

I read once that the average american eats a pound of pesticides per year. Yuck! Can you imagine the toll that takes on the body (combined with all the other toxins from the environment)? The vitamin and mineral content of organic foods is said to be higher than its conventional counterparts.

http://www.ewg.org/reports/ops/risk.html http://www.elsonhaas.com/articles/article_02.html

http://www.care2.com/channels/solutions/guides/242 http://www.sdearthtimes.com/et0996/et0996s5.html

9) EAT HIGH QUALITY FATS

Essential fatty acids are "essential" to optimum health. If you're not taking an EFA supplement be sure to sprinkle freshly ground flax seeds on salads, oatmeal, in smoothies, etc. One tablespoon of ground flaxseeds a day can and will improve your health. A handful of walnuts is a great source as well. Some take fish oil but we believe the risks are too high.

Fatty Acids and Fish Oil http://www.pcrm.org/health/prevmed/ess_fat_acids.html

http://borntoexplore.org/omega.htm

10) EAT 90% FOR NOURISHMENT AND 10% FOR FUN

I read this somewhere recently and I thought it really hit home. If you maintain a healthy foundation, you CAN stray and have fun eating those foods that might not be considered so healthy.

Why Do You Need an Autoresponder?
Have you ever read about autoresponders that answer your email for you and wondered why you have to have a quality autoresponder? In fact why you have to have any responder at all? If you have, then either you do not have an internet business or you have a very unsuccessful one.Think on it for a moment. Assume that you want information on a product you have spotted on an internet site, or have ordered a particular software program or marketing eBook that you think can help your business. How long are you prepared to wait for the information you have requested, or the goods that you have purchased? An hour? Two hours? The rest of the day? How about the next day, or the one after. So after waiting a whole day or two, you contact the company, assuming that you have a contact number, and ask what the delay is for and are informed that the demand is

Eating! Who doesn't like to eat? I personally like eating some things more than others...say like, ice cream. :) Seriously though, we need food to fuel our bodies, just as gas and oil fuel cars. I'm afraid that not many people know much about the food they are consuming and whether or not it is actually healthy for them.

These days, most people get their nutrition information straight from the food manufacturers. Now I ask you, is that a good practice? Do you really want to be listening to the very people who stand to make ALOT of money based on what you put into your mouth? I think it's a dangerous thing to do. What about the thousands of ingredients and chemicals that do not even have to be mentioned on labels because they are used in processing? Who tells you about those? Are they really good for you?

Pre-mixed, pre-made, add water, open the can, snip the pouch, microwave. This is the foundation of what serves as an eating plan for many of us. We're taught by commercials to believe that cooking takes too long, that we're all too busy for it. The quicker the better. There's a total lack of nutrition in this pre-mixed/pre-made lifestyle. You're not getting fresh vegetables and all their fabulous vitamins, minerals and enzymes, you're getting powdered remnants of them. You're not eating a varied diet, an important way to get all the vitamins and minerals one needs for optimal health.

1) ELIMINATE ARTIFICIAL SWEETENERS

If one is looking for a healthy way of eating, eliminating all artificial sweeteners is a great place to start. There's not enough safety information on some sweeteners and too much clear and scary info on others.

http://www.sweetpoison.com/aspartame-information.html

http://www.holisticmed.com/aspartame/

http://www.bodyandfitness.com/Information/Fitness/sugar.htm

2) ELIMINATE PARTIALLY HYDROGENATED OILS

A process to lengthen shelf life can shorten your life! Trans Fatty Acids created by hydogenation have been linked to cancer, cardiovascular disease and diabetes. Don't risk it!

http://my.webmd.com/content/article/70/81100.htm

http://www.recoverymedicine.com/hydrogenated_oils.htm http://www.bantransfats.com/

3) ELIMINATE CORN SYRUPS and HIGH FRUCTOSE CORN SYRUPS (HFCS)

Linked to obesity and now so very prevalent in just about every food category; tomato sauces, sodas, baked goods, even natural foods. They are also genetically modified. It's cheap, easy to manufacture and it's making us fat and unhealthy.

http://www.wishtv.com/Global/story.asp?S=2138237&nav=Qz5CLX5Q

http://www.antiaginglifeextension.com http://www.leaflady.org/fructose.htm

http://www.feingold.org/PF/cornsyrup.html

http://www.asu.edu/educ/epsl/CERU/Articles/CERU-0308-156-OWI.doc

And get your hands on the op/ed piece called "A Coronary on the Cob" written by Greg Critser, author of Fat Land.

4) LIMIT PACKAGED FOODS and EAT FOOD IN ITS MOST NATURAL STATE

Ultimately, food in packages has more chance of having additives and chemicals. Unnecessary ingredients can burden your body and decrease your health. You don't need the chemicals, extra salt, sugar and saturated fat that are prevalent in packaged foods.

Today, labeling is very complex. There are many ingredients that are used in processing and manufacturing that are not required to be on the label. You truly do not know what you are getting in some packages. So save the bags, boxes, cans and make your food from scratch, whenever possible.

Eating foods in their most natural state is best. Fresh broccoli (raw and cooked) will get you the most benefit nutritionally but if you can't get fresh, frozen is your best bet. Though be diligent about label reading as some brands again add unnecessary chemicals.

5) ELIMINATE FOOD ADDITIVES; MSG, CHEMICALS IN GENERAL, DYES

Chemicals in our foods are not doing us much good. Dyes are made from coal tar (carcinogen). MSG sensitivities are well known. Our bodies are not meant to process a multitude of chemicals. We need to fuel our bodies with proper nutrition and foods that are wholesome and healthy.

http://www.msgtruth.org/ http://www.truthinlabeling.org/nomsg.html http://www.nomsg.com/

http://www.msgmyth.com/ http://www.cspinet.org/reports/chemcuisine.htm

6) ELIMINATE WHITE REFINED PROCESSED FOODS (white flour, white rice, white bread, white pasta) and INCREASE WHOLE GRAINS

These refined foods are devoid of nutrition. Empty calories. White flour has only a small percentage of the nutrition of whole grain flour.

http://www.newstarget.com/000441.html http://waltonfeed.com/grain/flour.html

Whole grains on the other hand contain the oils, the bran, and all the vitamins, minerals, protein, and fiber nature intended. Whole grains are a fabulous source of fiber which has been shown to reduce colon cancer. Some rich sources are; brown rice, whole wheat, bulghur, millet, buckwheat, rye, barley, spelt, oats, quinoa.

7) EAT AT LEAST ONE SALAD and FRUIT EVERYDAY

We should be eating at least 5 servings of fruit everyday. The vitamins, minerals, phytonutrients help protect us from disease.

I've found that by just trying to eat one salad each day that it's enough to keep me eating well and motivated to continue. I sometimes will have more but if I follow this one salad rule, it seems to help us eat healthy all day.

8) CHOOSE ORGANIC

http://www.ewg.org/reports/ops/risk.html http://www.elsonhaas.com/articles/article_02.html

http://www.care2.com/channels/solutions/guides/242 http://www.sdearthtimes.com/et0996/et0996s5.html

9) EAT HIGH QUALITY FATS

Fatty Acids and Fish Oil http://www.pcrm.org/health/prevmed/ess_fat_acids.html

http://borntoexplore.org/omega.htm

10) EAT 90% FOR NOURISHMENT AND 10% FOR FUN

I read this somewhere recently and I thought it really hit home. If you maintain a healthy foundation, you CAN stray and have fun eating those foods that might not be considered so healthy.

America's Uninsured Children: Finding Health Insurance for Kids
According to recent studies by the Center for Disease Control (CDC) and the Robert Wood Johnson Foundation, between 7 and 8 million children under the age of 18 are living without health insurance.While this staggering figure is down from the reported 10 million uninsured children in 1997, the CDC maintains that this still-present epidemic stifles the health and growth of America’s children. In fact, the Robert Wood Johnson Foundation reports that one in three children go for an entire year without seeing a doctor.It’s not surprising that the health of children depend, in part, on their access to the health care system. And with the rising cost of health insurance, many families are simply not able to afford health coverage—leading to missed physician appointments, skipped prescription refills and lack of immunizations for our youngsters.o get all the vitamins and minerals one needs for optimal health.