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  • AtricleZine - Best Bet Food Sources for Vitamins

    Home Equity Loan - With a Reverse Mortgage, Your Home Pays You!
    The home equity loan has become quite popular in the last five years, and Americans have tapped into the equity of their homes in record numbers. The reasons vary, although home improvement and debt consolidation are the most common reasons for borrowing against a home’s equity.In the last fifteen years or so, a new twist has arrived in the home equity market –- the reverse mortgage. Like a traditional home equity loan or line of credit, a reverse mortgage allows you to borrow against the equity in your home. Unlike those other options, you don’t have to make payments in order to pay it back. The repayment takes place when you die, when you move, or when you sell your home. You must be at least 62 years of age to qualify, b
    -17 or Leatrile or Amygdalin: Best Bet Food Sources-- Bean sprouts, buckwheat, wheat grass (Barfy Green Stuff), brown rice, apricot pits and legumes. Uses for Vitamin B-17: I've noticed that bean sprouts can be helpful with morning sickness. It has also been used to treat some forms of cancer in the past.

    Vitamin C: Best Bet Food Sources-- Broccoli, strawberries, citrus fruits, rose hips, fresh fruits and vegetables of all kinds, parsley, and nettles.

    Vitamin D: Best Bet Food Sources-- Sunshine, parsley, dark leafy green vegetables, eggs, fish and fish oils, salmon, sweet potatoes, oatmeal, cod liver oil and yogurt.

    Vitamin E: Best Bet Food Sources-- Wheat germ (oil or fresh), eggs, nuts, leafy green vegetables, soy products, vegetable oils, and berries (many people test strong for Tayberries which is a cross between a raspberry and a blackberry).

    Vitamin F or Unsaturated Fatty Acids (including Arachidonic, Linolenic and Linoleic acids): Best Bet Food Sources-- Flax seed (cooked) and Standard Process Labs Cataplex F tablets or perles. Uses for Vitamin F:

    Business Continuity and Healthcare Disaster Planning
    The Business Continuity profession has seen rapid and explosive growth in the days since 9/11. On that terrible day, the significant difference between those businesses housed in the World Trade Centers that would reopen and those that would close was the degree of business process resilience that business possessed.The years since 9/11 have seen businesses large and small implementing not only data redundancy, but continuity planning for all critical business processes. To be sure, healthcare has also implemented data redundancy and business process continuity planning for business and administrative activities, but what about the true business of healthcare?Business continuity planning is designed to preserve those critical business processes that must be preserved to m
    I work a lot with natural foods and supplements in my practice. If I can be assured the client will eat the right foods, there is often no need to supplement. If the deficiency is mild, specific food supplementation works perfectly well. And it does often turn out that the client just loves the foods they need anyway!

    Best Bet Vitamin food sources are listed in order of most often identified as the foods most beneficial for a specific vitamin. The Best Bet Foods are only the most common items I have found during testing in the last 12 years; there may be more foods that contain the particular vitamin that are listed on my website under the Diet/Nutrition section (see resource box for that link.)

    Because each person is an individual with many different nationalities within their bloodlines, it is important to determine which food items are best suited for your body. And easy way to do this is to find out your blood type and eat foods that are beneficial for that blood type. You can find a list of those foods at www.dadamo.com. Overdosing with foods is almost impossible. I like that. It’s very safe! So, here's the list:

    Beta-Carotene: Best Bet Food Sources-- Dark Green vegetables, carrots and tomatoes. Note: Beta-Carotene natural form is comprised of two molecules. The synthetic form only has one molecule. Therefore, natural food sources are best.

    Bioflavonoids: Best Bet Food Sources-- Citrus fruits (especially the white part of the peel), apples, soy hawthorn berries and green tea.

    Biotin or Vitamin H: Best Bet Food Sources-- Eggs, raw fruits, mushrooms, poultry, soy or soy products, whole grains and oatmeal.

    Choline: Best Bet Food Sources-- Choline tablets, beans, and eggs.

    CoQ-10: Best Bet Food Sources-- Fish and spinach.

    Fat Soluble Vitamins: See Vitamins A, D, E and K.

    Folic Acid or Vitamin B-9: Best Bet Food Sources-- Wheat Germ (refrigerate after opening as it turns rancid easily), eggs, salmon, mushrooms, citrus fruits, and chicken.

    Hesperidin: Best Bet Food Sources-- NutriBiotic's Grapefruit Seed Extract. Note: Hesperidin is in the bioflavonoid family and is thought to stimulate the immune system and fight yeast infections.

    Inositol: Best Bet Food Sources-- Standard Process™ brand Inositol, blackstrap molasses, fresh fruits, nuts and seeds, wheat germ.

    PABA or Para-aminobenzoic Acid: Best Bet Food Sources-- Spinach, blackstrap molasses, mushrooms, rice.

    Riboflavin or Vitamin G: Best Bet Food Sources-- Sprouts, nutritional yeast, milk, meat, some forms of algae and Standard Process Labs™ Cataplex G®. Uses for Vitamin G: Night sweats, burning feet, red hands, paralysis, edema secondary to liver failure, eye syndromes, nervous indigestion, and liver disease. Riboflavin is the heat-stable factor of the Vitamin B complex.

    Vitamin A: Best Bet Food Sources-- Parsley, sweet potatoes, watermelon, nettle leaf, broccoli, carrots, dark leafy greens, eggs, and mangos.

    Vitamin B Complex: Best Bet Food Sources-- Any brand that you test energetically strong for. The wrong brand can be responsible for some annoying side effects. For me, that is urinary incontinence. To get the whole complex from foods you would want a wide variety of raw fruits, vegetables and whole grains.

    Vitamin B-1 or Thiamine: Best Bet Food Sources-- Beans, broccoli, wheat germ, eggs, seafood, nuts, oatmeal, poultry, sunflower seeds, and brown rice.

    Vitamin B-2 or Cyanocobalamine: Best Bet Food Sources-- Green leafy vegetables, parsley, blackstrap molasses, spinach, wheat germ, and yogurt.

    Vitamin B-3 or Niacin or Niacinamide: Best Bet Food Sources-- Sesame seeds, eggs, sunflower seeds, and oat straw.

    Vitamin B-5 or Pantothenic Acid or Pantethine: Best Bet Food Sources-- Blackstrap molasses, eggs, sweet potatoes, oatmeal, soybeans and soybean products.

    Vitamin B-6 or Pyridoxine: Best Bet Food Sources-- Spinach, eggs, and seeds.

    Vitamin B-9 (see Folic Acid above)

    Vitamin B-12 or Cyanocobalamine: Best Bet Food Sources-- Tuna, eggs and salmon. Note: Vegetarians should take Twin Labs B-12 Dots--approximately 2/day.

    Vitamin B-15 or DMG or Di Methyl Glycine or Pangamic Acid: Best Bet Food Sources-- Pumpkin seeds, sesame seeds, brown rice, meat.

    Vitamin B-17 or Leatrile or Amygdalin: Best Bet Food Sources-- Bean sprouts, buckwheat, wheat grass (Barfy Green Stuff), brown rice, apricot pits and legumes. Uses for Vitamin B-17: I've noticed that bean sprouts can be helpful with morning sickness. It has also been used to treat some forms of cancer in the past.

    Vitamin C: Best Bet Food Sources-- Broccoli, strawberries, citrus fruits, rose hips, fresh fruits and vegetables of all kinds, parsley, and nettles.

    Vitamin D: Best Bet Food Sources-- Sunshine, parsley, dark leafy green vegetables, eggs, fish and fish oils, salmon, sweet potatoes, oatmeal, cod liver oil and yogurt.

    Vitamin E: Best Bet Food Sources-- Wheat germ (oil or fresh), eggs, nuts, leafy green vegetables, soy products, vegetable oils, and berries (many people test strong for Tayberries which is a cross between a raspberry and a blackberry).

    Vitamin F or Unsaturated Fatty Acids (including Arachidonic, Linolenic and Linoleic acids): Best Bet Food Sources-- Flax seed (cooked) and Standard Process Labs Cataplex F tablets or perles. Uses for Vitamin F: H

    The Essence of Calendar Printing
    Calendars are used nowadays for marketing purposes. What most people think is that calendars are only used to organize meetings or tasks. But they don’t see the potential that the calendars have in improving the marketing stand of a business. Not all people know that calendars can be a perfect gift or promotional giveaways.Advantages of Business Calendars In essence, there are countless advantages that the calendars offer to business-minded individuals. They are especially intended for advertising. In connection with this, you can use calendars to reaffirm the message you want to convey to your prospects. With calendars, your potential market can remember your company all year-round. It’s like promoting your products and services to customers all the time.<
    that. It’s very safe! So, here's the list:

    Beta-Carotene: Best Bet Food Sources-- Dark Green vegetables, carrots and tomatoes. Note: Beta-Carotene natural form is comprised of two molecules. The synthetic form only has one molecule. Therefore, natural food sources are best.

    Bioflavonoids: Best Bet Food Sources-- Citrus fruits (especially the white part of the peel), apples, soy hawthorn berries and green tea.

    Biotin or Vitamin H: Best Bet Food Sources-- Eggs, raw fruits, mushrooms, poultry, soy or soy products, whole grains and oatmeal.

    Choline: Best Bet Food Sources-- Choline tablets, beans, and eggs.

    CoQ-10: Best Bet Food Sources-- Fish and spinach.

    Fat Soluble Vitamins: See Vitamins A, D, E and K.

    Folic Acid or Vitamin B-9: Best Bet Food Sources-- Wheat Germ (refrigerate after opening as it turns rancid easily), eggs, salmon, mushrooms, citrus fruits, and chicken.

    Hesperidin: Best Bet Food Sources-- NutriBiotic's Grapefruit Seed Extract. Note: Hesperidin is in the bioflavonoid family and is thought to stimulate the immune system and fight yeast infections.

    Inositol: Best Bet Food Sources-- Standard Process™ brand Inositol, blackstrap molasses, fresh fruits, nuts and seeds, wheat germ.

    PABA or Para-aminobenzoic Acid: Best Bet Food Sources-- Spinach, blackstrap molasses, mushrooms, rice.

    Riboflavin or Vitamin G: Best Bet Food Sources-- Sprouts, nutritional yeast, milk, meat, some forms of algae and Standard Process Labs™ Cataplex G®. Uses for Vitamin G: Night sweats, burning feet, red hands, paralysis, edema secondary to liver failure, eye syndromes, nervous indigestion, and liver disease. Riboflavin is the heat-stable factor of the Vitamin B complex.

    Vitamin A: Best Bet Food Sources-- Parsley, sweet potatoes, watermelon, nettle leaf, broccoli, carrots, dark leafy greens, eggs, and mangos.

    Vitamin B Complex: Best Bet Food Sources-- Any brand that you test energetically strong for. The wrong brand can be responsible for some annoying side effects. For me, that is urinary incontinence. To get the whole complex from foods you would want a wide variety of raw fruits, vegetables and whole grains.

    Vitamin B-1 or Thiamine: Best Bet Food Sources-- Beans, broccoli, wheat germ, eggs, seafood, nuts, oatmeal, poultry, sunflower seeds, and brown rice.

    Vitamin B-2 or Cyanocobalamine: Best Bet Food Sources-- Green leafy vegetables, parsley, blackstrap molasses, spinach, wheat germ, and yogurt.

    Vitamin B-3 or Niacin or Niacinamide: Best Bet Food Sources-- Sesame seeds, eggs, sunflower seeds, and oat straw.

    Vitamin B-5 or Pantothenic Acid or Pantethine: Best Bet Food Sources-- Blackstrap molasses, eggs, sweet potatoes, oatmeal, soybeans and soybean products.

    Vitamin B-6 or Pyridoxine: Best Bet Food Sources-- Spinach, eggs, and seeds.

    Vitamin B-9 (see Folic Acid above)

    Vitamin B-12 or Cyanocobalamine: Best Bet Food Sources-- Tuna, eggs and salmon. Note: Vegetarians should take Twin Labs B-12 Dots--approximately 2/day.

    Vitamin B-15 or DMG or Di Methyl Glycine or Pangamic Acid: Best Bet Food Sources-- Pumpkin seeds, sesame seeds, brown rice, meat.

    Vitamin B-17 or Leatrile or Amygdalin: Best Bet Food Sources-- Bean sprouts, buckwheat, wheat grass (Barfy Green Stuff), brown rice, apricot pits and legumes. Uses for Vitamin B-17: I've noticed that bean sprouts can be helpful with morning sickness. It has also been used to treat some forms of cancer in the past.

    Vitamin C: Best Bet Food Sources-- Broccoli, strawberries, citrus fruits, rose hips, fresh fruits and vegetables of all kinds, parsley, and nettles.

    Vitamin D: Best Bet Food Sources-- Sunshine, parsley, dark leafy green vegetables, eggs, fish and fish oils, salmon, sweet potatoes, oatmeal, cod liver oil and yogurt.

    Vitamin E: Best Bet Food Sources-- Wheat germ (oil or fresh), eggs, nuts, leafy green vegetables, soy products, vegetable oils, and berries (many people test strong for Tayberries which is a cross between a raspberry and a blackberry).

    Vitamin F or Unsaturated Fatty Acids (including Arachidonic, Linolenic and Linoleic acids): Best Bet Food Sources-- Flax seed (cooked) and Standard Process Labs Cataplex F tablets or perles. Uses for Vitamin F:

    The Easy Way To Earn Money From A Free Affiliate Program
    Making money from a free affiliate program should be easy but only of you know exactly what to look for and then what to do after finding your ideal affiliate product or service.The most important rule for people looking to make money from affiliate programs without having to sweat blood for it is to find a service or product that already has a high demand online. When you do this, you instantly change the ball game significantly from one of looking for very high volume hits so as to make a single miserable sale to simply placing your affiliate links and waiting for the inevitable sales from much smaller traffic. If you are starting out in affiliate programs meaning that so far you have not earned anything significant from them, then my advice is to find products and services th
    to stimulate the immune system and fight yeast infections.

    Inositol: Best Bet Food Sources-- Standard Process™ brand Inositol, blackstrap molasses, fresh fruits, nuts and seeds, wheat germ.

    PABA or Para-aminobenzoic Acid: Best Bet Food Sources-- Spinach, blackstrap molasses, mushrooms, rice.

    Riboflavin or Vitamin G: Best Bet Food Sources-- Sprouts, nutritional yeast, milk, meat, some forms of algae and Standard Process Labs™ Cataplex G®. Uses for Vitamin G: Night sweats, burning feet, red hands, paralysis, edema secondary to liver failure, eye syndromes, nervous indigestion, and liver disease. Riboflavin is the heat-stable factor of the Vitamin B complex.

    Vitamin A: Best Bet Food Sources-- Parsley, sweet potatoes, watermelon, nettle leaf, broccoli, carrots, dark leafy greens, eggs, and mangos.

    Vitamin B Complex: Best Bet Food Sources-- Any brand that you test energetically strong for. The wrong brand can be responsible for some annoying side effects. For me, that is urinary incontinence. To get the whole complex from foods you would want a wide variety of raw fruits, vegetables and whole grains.

    Vitamin B-1 or Thiamine: Best Bet Food Sources-- Beans, broccoli, wheat germ, eggs, seafood, nuts, oatmeal, poultry, sunflower seeds, and brown rice.

    Vitamin B-2 or Cyanocobalamine: Best Bet Food Sources-- Green leafy vegetables, parsley, blackstrap molasses, spinach, wheat germ, and yogurt.

    Vitamin B-3 or Niacin or Niacinamide: Best Bet Food Sources-- Sesame seeds, eggs, sunflower seeds, and oat straw.

    Vitamin B-5 or Pantothenic Acid or Pantethine: Best Bet Food Sources-- Blackstrap molasses, eggs, sweet potatoes, oatmeal, soybeans and soybean products.

    Vitamin B-6 or Pyridoxine: Best Bet Food Sources-- Spinach, eggs, and seeds.

    Vitamin B-9 (see Folic Acid above)

    Vitamin B-12 or Cyanocobalamine: Best Bet Food Sources-- Tuna, eggs and salmon. Note: Vegetarians should take Twin Labs B-12 Dots--approximately 2/day.

    Vitamin B-15 or DMG or Di Methyl Glycine or Pangamic Acid: Best Bet Food Sources-- Pumpkin seeds, sesame seeds, brown rice, meat.

    Vitamin B-17 or Leatrile or Amygdalin: Best Bet Food Sources-- Bean sprouts, buckwheat, wheat grass (Barfy Green Stuff), brown rice, apricot pits and legumes. Uses for Vitamin B-17: I've noticed that bean sprouts can be helpful with morning sickness. It has also been used to treat some forms of cancer in the past.

    Vitamin C: Best Bet Food Sources-- Broccoli, strawberries, citrus fruits, rose hips, fresh fruits and vegetables of all kinds, parsley, and nettles.

    Vitamin D: Best Bet Food Sources-- Sunshine, parsley, dark leafy green vegetables, eggs, fish and fish oils, salmon, sweet potatoes, oatmeal, cod liver oil and yogurt.

    Vitamin E: Best Bet Food Sources-- Wheat germ (oil or fresh), eggs, nuts, leafy green vegetables, soy products, vegetable oils, and berries (many people test strong for Tayberries which is a cross between a raspberry and a blackberry).

    Vitamin F or Unsaturated Fatty Acids (including Arachidonic, Linolenic and Linoleic acids): Best Bet Food Sources-- Flax seed (cooked) and Standard Process Labs Cataplex F tablets or perles. Uses for Vitamin F:

    Types of Pro Audio Equipment
    Who ever said that you had to be on a world tour with your band, a professional deejay or other in some other broadcast position to buy professional audio equipment? The truth is simple- you don’t have to be a pro, but be prepared to spend a few extra dollars, as there is a colossal difference between commercial grade and personal audio equipment. If you’re up for the mission, read on to get some info on the different types of audio equipment available.We’ll start on this venture with speakers, as that’s the final frontier of audio equipment. You can have a great sound system, but with poor quality speakers, you money is wasted. Of course, the situation is also true in the reverse, with great speakers and a lousy system. But just because a set of speakers is pricey, it doesn
    ariety of raw fruits, vegetables and whole grains.

    Vitamin B-1 or Thiamine: Best Bet Food Sources-- Beans, broccoli, wheat germ, eggs, seafood, nuts, oatmeal, poultry, sunflower seeds, and brown rice.

    Vitamin B-2 or Cyanocobalamine: Best Bet Food Sources-- Green leafy vegetables, parsley, blackstrap molasses, spinach, wheat germ, and yogurt.

    Vitamin B-3 or Niacin or Niacinamide: Best Bet Food Sources-- Sesame seeds, eggs, sunflower seeds, and oat straw.

    Vitamin B-5 or Pantothenic Acid or Pantethine: Best Bet Food Sources-- Blackstrap molasses, eggs, sweet potatoes, oatmeal, soybeans and soybean products.

    Vitamin B-6 or Pyridoxine: Best Bet Food Sources-- Spinach, eggs, and seeds.

    Vitamin B-9 (see Folic Acid above)

    Vitamin B-12 or Cyanocobalamine: Best Bet Food Sources-- Tuna, eggs and salmon. Note: Vegetarians should take Twin Labs B-12 Dots--approximately 2/day.

    Vitamin B-15 or DMG or Di Methyl Glycine or Pangamic Acid: Best Bet Food Sources-- Pumpkin seeds, sesame seeds, brown rice, meat.

    Vitamin B-17 or Leatrile or Amygdalin: Best Bet Food Sources-- Bean sprouts, buckwheat, wheat grass (Barfy Green Stuff), brown rice, apricot pits and legumes. Uses for Vitamin B-17: I've noticed that bean sprouts can be helpful with morning sickness. It has also been used to treat some forms of cancer in the past.

    Vitamin C: Best Bet Food Sources-- Broccoli, strawberries, citrus fruits, rose hips, fresh fruits and vegetables of all kinds, parsley, and nettles.

    Vitamin D: Best Bet Food Sources-- Sunshine, parsley, dark leafy green vegetables, eggs, fish and fish oils, salmon, sweet potatoes, oatmeal, cod liver oil and yogurt.

    Vitamin E: Best Bet Food Sources-- Wheat germ (oil or fresh), eggs, nuts, leafy green vegetables, soy products, vegetable oils, and berries (many people test strong for Tayberries which is a cross between a raspberry and a blackberry).

    Vitamin F or Unsaturated Fatty Acids (including Arachidonic, Linolenic and Linoleic acids): Best Bet Food Sources-- Flax seed (cooked) and Standard Process Labs Cataplex F tablets or perles. Uses for Vitamin F:

    The Lordship of Jesus Christ
    Acts 2:36 "Therefore let all the house of Israel know assuredly that God has made this Jesus, whom you crucified, both Lord and Christ.''What an awesome Scripture! Assuredly means it’s a sure thing, it’s a done deal. It doesn’t get any surer than that.When Peter stood and proclaimed this message on the day of Pentecost he didn’t have all of the revelation of the New Covenant that was to be revealed as time progressed. He stood up with the knowledge that Jesus was Lord and Christ. Glory! He shook up Jerusalem with this message. He was given a name to proclaim, the name of Jesus.Christ means the messiah, the anointed one. The nation of Israel knew exactly what Peter was saying. He was declaring boldly that Jesus was the anointed one whom the Scriptures declared.
    -17 or Leatrile or Amygdalin: Best Bet Food Sources-- Bean sprouts, buckwheat, wheat grass (Barfy Green Stuff), brown rice, apricot pits and legumes. Uses for Vitamin B-17: I've noticed that bean sprouts can be helpful with morning sickness. It has also been used to treat some forms of cancer in the past.

    Vitamin C: Best Bet Food Sources-- Broccoli, strawberries, citrus fruits, rose hips, fresh fruits and vegetables of all kinds, parsley, and nettles.

    Vitamin D: Best Bet Food Sources-- Sunshine, parsley, dark leafy green vegetables, eggs, fish and fish oils, salmon, sweet potatoes, oatmeal, cod liver oil and yogurt.

    Vitamin E: Best Bet Food Sources-- Wheat germ (oil or fresh), eggs, nuts, leafy green vegetables, soy products, vegetable oils, and berries (many people test strong for Tayberries which is a cross between a raspberry and a blackberry).

    Vitamin F or Unsaturated Fatty Acids (including Arachidonic, Linolenic and Linoleic acids): Best Bet Food Sources-- Flax seed (cooked) and Standard Process Labs Cataplex F tablets or perles. Uses for Vitamin F: Hypothyroidism, scanty or absent menstruation, hot flashes, sun sensitivity, prostate problems, falling hair, increased cholesterol.

    Vitamin H (see Biotin above)

    Vitamin K: Best Bet Food Sources-- Green vegetables are the most concentrated source.

    Vitamin P--Rutin (Blood vessels) Best Bet Food Sources-- The white part of citrus peel and buckwheat are two sources very high in rutin, but often I recommend it in tablet form because it's almost impossible to get the volume needed in natural foods when a patient is deficient. Uses for Rutin: Used for allergies and bruising, varicose veins, hemorrhoids, inflammation of the veins in the anus and rectum.

    What foods do you crave?

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