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AtricleZine - Women's Heart Health - The Four Numbers You Need to Know
At the moment an entrepreneur decides to join the affiliate marketing business, he searches in an affiliate marketing directory and he is immediately presented with a very wide range of products and services, and with various affiliate programs. The affiliate marketing business is indeed a flourishing business as
2. Improve Your HDL or H(ealthy)DL Cholesterol
Raise your HDL to 50 or above. This good portion of your cholesterol helps with heart health.
3. Improve Your Blood Pressure -
Your blood pressure is
Congratulations, you have decided to join the online community. Maybe, just to air your view points or to venture into an online marketing business.But, how to get started? There two main ways to venture forth. Either by blog or by website, the choice is up to you.But, first we need to define the dif
This is a rather personal story, but I'm certain many of you have similar experiences. My own father had 3 heart attacks in 13 years and died from the third one. My dad didn't let heart problems stand in his way from hiking, being active and enjoying his life. He didn't talk about the effects often, but he had chronic chest pain. Even though I was thirty when he passed, I still felt far to young to be in this world without my father.
It's important that we learn self care in this area of our health so that we live a long, healthy and heartfelt life.
THE FOUR NUMBERS YOU NEED TO KNOW FOR HEART HEALTH!
1. Watch Your Waistline
Womens' waistlines need to be 35" or smaller. Dr. Oz states that we need to take the measurement at our belly button and around. You can compute your healthy waistline by taking your height in inches & dividing by two. Your waistline needs to be that number or smaller.
2. Improve Your HDL or H(ealthy)DL Cholesterol
Raise your HDL to 50 or above. This good portion of your cholesterol helps with heart health.
3. Improve Your Blood Pressure -
Your blood pressure is
Remember when your system was brand new and you were amazed on how fast it ran. Then over time it gradually slowed down to slow crawl. There are several reasons for this lack of performance which include: viruses, spyware, adware, system memory management.Protecting your computer from viruses is fairly stra
This is a rather personal story, but I'm certain many of you have similar experiences. My own father had 3 heart attacks in 13 years and died from the third one. My dad didn't let heart problems stand in his way from hiking, being active and enjoying his life. He didn't talk about the effects often, but he had chronic chest pain. Even though I was thirty when he passed, I still felt far to young to be in this world without my father.
It's important that we learn self care in this area of our health so that we live a long, healthy and heartfelt life.
THE FOUR NUMBERS YOU NEED TO KNOW FOR HEART HEALTH!
1. Watch Your Waistline
Womens' waistlines need to be 35" or smaller. Dr. Oz states that we need to take the measurement at our belly button and around. You can compute your healthy waistline by taking your height in inches & dividing by two. Your waistline needs to be that number or smaller.
2. Improve Your HDL or H(ealthy)DL Cholesterol
Raise your HDL to 50 or above. This good portion of your cholesterol helps with heart health.
3. Improve Your Blood Pressure -
Your blood pressure is
Teeth whitening requires that you follow a few steps so that you can reap the best results. Some of the steps can be taken care of at home since they concern personal improvement. However, others are related to your dental health history. So before you take teeth whitening, you should consider the following:
It's important that we learn self care in this area of our health so that we live a long, healthy and heartfelt life.
THE FOUR NUMBERS YOU NEED TO KNOW FOR HEART HEALTH!
1. Watch Your Waistline
Womens' waistlines need to be 35" or smaller. Dr. Oz states that we need to take the measurement at our belly button and around. You can compute your healthy waistline by taking your height in inches & dividing by two. Your waistline needs to be that number or smaller.
2. Improve Your HDL or H(ealthy)DL Cholesterol
Raise your HDL to 50 or above. This good portion of your cholesterol helps with heart health.
3. Improve Your Blood Pressure -
Your blood pressure is
The other day, I was having an email conversation with a friend about business goals.She mentioned that she'd started a book only to realize she didn't want to write one *right now* after all.She had mixed feelings about the decision, though. After all, *everyone* says a good consult
1. Watch Your Waistline
Womens' waistlines need to be 35" or smaller. Dr. Oz states that we need to take the measurement at our belly button and around. You can compute your healthy waistline by taking your height in inches & dividing by two. Your waistline needs to be that number or smaller.
2. Improve Your HDL or H(ealthy)DL Cholesterol
Raise your HDL to 50 or above. This good portion of your cholesterol helps with heart health.
3. Improve Your Blood Pressure -
Your blood pressure is
We all know that one of the perks of purchasing a term life insurance policy, aside from the fact that it is usually cheaper than purchasing a whole life insurance policy, is that we can choose how long we want the term life insurance policy to be in effect. We get to choose when the term life insurance policy ex
2. Improve Your HDL or H(ealthy)DL Cholesterol
Raise your HDL to 50 or above. This good portion of your cholesterol helps with heart health.
3. Improve Your Blood Pressure -
Your blood pressure is best when kept at 115/75
4. Take 10,000 Steps
Get a pedometer and make certain you take 10,000 steps daily. This rule helps you keep your heart healthy!
Some Additional Thoughts on Our Hearts
Research has demonstrated that our thoughts and lifestyle impact our heart as well. Thoughts of fear & worry constrict our blood vessels. Watching disasters, murders and "mayhem" on television lowers our immune response for up to 48 hours. Staying in a state of extreme stress effects our entire system. Social isolation lowers immune response and the healing rate of your body!
So, keep in mind simple choices. When you are filled with worry or stress: take time to walk, do breathing exercises; yoga; repeat an affirmation or confide in a friend. Turn off the television or make more elegant choices in your viewing habits. Send love to yourself and know that your heart is healthy strong and full of love.
We care for others. Let's care for ourselves & take care of our heart!
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