Tags |
|
|
Links |
|
|
AtricleZine - Ten Steps for Massive Pecs
Years ago, I frequented a well-known quick-service restaurant for their Special Broiler Meal, a fast-food lunch of broiled chicken sandwich and french fries.But instead of taking the large cola with the package, I always asked for a small glass of orange juice instead. Predictably, the counter staff would freeze up with uncertainty and refer my request to the floor manager.One young manager was particularly memorable. ‘I’m sorry, sir,’ he told me. ‘You can’t have orange juice with the Special Broiler Meal.’‘Sure I can,’ I replied, ‘I do it all the time at the other outlets in your group. There is a 65 cent price difference and I am happy to pay it.’‘That’s not the problem,’ he said with a touch of annoyance. ‘There’s no key on my computer to make the substitution, so I can’t let you do it.’‘Hey, sometimes you have to break the rules,’ I said, reminding him of his brand’s multi-million dollar ad
2. Avoid Injuries
Injuries can throw the best and most well planned strategies right out the window in a matter of seconds. Rip a shoulder joint and see how
Have you ever run around all day? Not getting anything really done. You have been busy all day doing things. However by the end of the day you are exhausted? You don't remember what you did that was even productive. The days get busier with stuff and you feel like you will never get caught up. At the end of the day you put your head on your pillow at night. Then you start all over again the next day. Does your day lead you or you lead your day?Have you ever known someone that is overwhelmed in life? Do you know someone that goes and goes? They never take a break. Have you known someone that never laughs? How about complains of a headache all the time?There is a way to break though the catch up game of time. Here are three ways to catch up.1. Shake the time up. Get up an hour earlier or stay up an hour later. It feels great to have one hour to yourself in the morning without any interruptions. M
1. Stay Focused
Some guys train hard and disciplined, but decide to take a month or two off during summer. Then they come back to the gym and realize they’ve lost their gains, so they train their asses off again, until that Christmas party and the new girlfriend derails them for another couple of months. Then they come back, realize they’re back to square one and they’re off for another cycle of training and subsequent breaks. That won’t cut it. Consistency is a requirement for bodybuilding success, and pec training certainly is no exception. You need to stay focused on your long-term goals, come hell or high water (or summer, or a hot new girlfriend, or whatever.)
A good trick for staying on track is to review your training log every 3 months and make note of the poundages/reps you do on a separate sheet. Next, measure your flexed chest and make a note of the exact number. If you’re serious, a Polaroid snapshot can be helpful too. Why not a monthly log review? That would be too frequent – a bad day or a cold could jumble the numbers. However, with a 3-month snapshot you get a more reliable status report on how you’re progressing. This serves the dual purpose of reminding you of your long-term goals and providing valuable feedback on whether your training works or not. If you’ve added 30 lbs to your regular 8-rep bench press and you’ve gained an inch, you’re doing something right and will think twice about deviating from course. On the flip side of the coin, if you’re lifting the same weights and have the same measurements as 3 months ago, it’s time to take a good look at what isn’t working. Here you can go back and see what worked in the past, when you DID make gains.
2. Avoid Injuries
Injuries can throw the best and most well planned strategies right out the window in a matter of seconds. Rip a shoulder joint and see how m
Commercial mortgage loans are provided by lenders for purchasing properties and equipment, or for meeting operating costs for commercial or business purposes. These loans usually have lower interest rates (6% to 13%) than residential loans. Thus, commercial mortgage loans are considered as useful tools for establishing and improving a business. The main beneficiaries of commercial mortgage loans are real estate businessmen engaged in construction, acquisition and refinancing of properties.Commercial mortgage loans are secured loans, that is, you must provide a security, property or business asset, for getting these loans. Like home mortgages, you have to repay these loans within a specified period of time. Usually, a 2% arrangement fee is charged for these loans. Commercial mortgage loans may be fixed or adjustable rate mortgages. The term of these loans can vary from 10 to 30 years.Commercial mortgage loans offer
A good trick for staying on track is to review your training log every 3 months and make note of the poundages/reps you do on a separate sheet. Next, measure your flexed chest and make a note of the exact number. If you’re serious, a Polaroid snapshot can be helpful too. Why not a monthly log review? That would be too frequent – a bad day or a cold could jumble the numbers. However, with a 3-month snapshot you get a more reliable status report on how you’re progressing. This serves the dual purpose of reminding you of your long-term goals and providing valuable feedback on whether your training works or not. If you’ve added 30 lbs to your regular 8-rep bench press and you’ve gained an inch, you’re doing something right and will think twice about deviating from course. On the flip side of the coin, if you’re lifting the same weights and have the same measurements as 3 months ago, it’s time to take a good look at what isn’t working. Here you can go back and see what worked in the past, when you DID make gains.
2. Avoid Injuries
Injuries can throw the best and most well planned strategies right out the window in a matter of seconds. Rip a shoulder joint and see how
Publish - I don't care what all the snooty uppity authors may say, when you write and submit an article and it gets picked up by web site and newsletter publishers, you are a published author!Recently I walked into a meeting at church in which I did not know anyone. As I introduced myself the leader mentioned my deep voice and asked if I had a radio show. When I said yes just about every one's head turned to look, as if all of a sudden I was seen differently somehow.It is just the same when you are a published author.Prospects - Every single day I get new subscribers to one of my newsletters or e-programs and these new subscribers come directly from the articles I have in the Article Directories. The main goal of the home page of your web site is to get a prospect. In order to do that you must get traffic coming to your site. Writing and marketing articles for the Article Directories is simply
A good trick for staying on track is to review your training log every 3 months and make note of the poundages/reps you do on a separate sheet. Next, measure your flexed chest and make a note of the exact number. If you’re serious, a Polaroid snapshot can be helpful too. Why not a monthly log review? That would be too frequent – a bad day or a cold could jumble the numbers. However, with a 3-month snapshot you get a more reliable status report on how you’re progressing. This serves the dual purpose of reminding you of your long-term goals and providing valuable feedback on whether your training works or not. If you’ve added 30 lbs to your regular 8-rep bench press and you’ve gained an inch, you’re doing something right and will think twice about deviating from course. On the flip side of the coin, if you’re lifting the same weights and have the same measurements as 3 months ago, it’s time to take a good look at what isn’t working. Here you can go back and see what worked in the past, when you DID make gains.
2. Avoid Injuries
Injuries can throw the best and most well planned strategies right out the window in a matter of seconds. Rip a shoulder joint and see how
The findings of a demographic study, commissioned by Superintendent Robert Dur?n last fall and conducted by Harner and Associates, was presented to the San Antonio schools’ trustees in February. The study cost $51,000 and will help San Antonio schools’ officials to handle their declining enrollment problem.The study findings were not positive, expecting declining enrollment within the San Antonio schools to continue over the next ten years with no discernible improvement. It was found that enrollment has been on the decline for a decade with recent years seeing the most student departure. Between 2001 and 2002 school years, the San Antonio schools lost 864 students. Between 2005 and 2006 school years, they lost 1,340 students, representing about 18 percent of its student population. Some new student enrollment did help to offset these departures.The study notes that the increasing enrollment decline is not unusual
2. Avoid Injuries
Injuries can throw the best and most well planned strategies right out the window in a matter of seconds. Rip a shoulder joint and see how
Small, independent hedge funds were given a boost on Friday by a favorable court decision that struck down a controversial rule requiring hedge funds to register with the Securities and Exchange Commission. Notwithstanding the decision, many fund advisers are expected to continue to register voluntarily in order to attract and retain institutional investors.In 2004, the SEC amended one of the key exemptions fund advisers relied on to avoid registration with the SEC as an investment adviser. Previously, fund managers with fewer than 15 clients were not required to register as an investment adviser. Under the old rule, each fund the adviser managed was considered a "client", regardless of the number of individual investors in the fund. In most cases, managers that advised fewer than 15 funds could avoid registration as an investment adviser.Under the 2004 rule amendment, the SEC changed the definition of a "client
2. Avoid Injuries
Injuries can throw the best and most well planned strategies right out the window in a matter of seconds. Rip a shoulder joint and see how much benching you’ll do in the following 6-12 months, and let’s not even talk about the atrophy you’ll have to make up for. Let’s face it: balls-to-the-wall, Hardcore training is one thing, taking unnecessary risks to flatter ones ego is another. Sure, as a serious bodybuilder you have to walk the line of insanity on a daily basis, but your objective should always be to stimulate your muscles as much as possible while subjecting them to as little risk of injury as possible.
That doesn’t mean training like a wimp. You still need to push yourself out of the comfort zone each and every workout, and you still need to use heavy enough weights to trigger growth. However, there are certain steps you can take to decrease the risk. First off, don’t skimp on the warm-up. You need 10 minutes on a treadmill, bike or stepper to get your blood flowing and get the body ready. Secondly, do 2 light sets and stretch thoroughly before your first working set. Thirdly, avoid one-rep max benching. If you’re already big, you don’t need to prove anything – just go about your business of getting even bigger by keeping your reps in the 6 to 10 rep-range, occasionally going perhaps as low as 4 reps without cheating. Last but not least, be attentive to strange joint pains. Muscle pain is what bodybuilders thrive on, but a shooting pain where the muscle ties in with the bone is a red flag that shouldn’t be ignored. Remember: Resting for a week now, is better than spending months waiting for a full-blown injury to heal.
3. Trigger Growth As the late Mike Mentzer explained in his books about Heavy Duty, the key to effective weight training is to trigger growth without draining the energy needed for recovery. Granted, his
HTTP = HTML link (for blogs, profiles,phorums):
<a href="http://www.atriclezine.com/article/237075/atriclezine-Ten-Steps-for-Massive-Pecs.html">Ten Steps for Massive Pecs</a>
BB link (for phorums):
[url=http://www.atriclezine.com/article/237075/atriclezine-Ten-Steps-for-Massive-Pecs.html]Ten Steps for Massive Pecs[/url]
Related Articles:
The Pope Hates Potter - Both of Them
Mississippi Massage Therapy Schools
How To Keep Your Skin Shiny and Beautiful?
Bookmark it:
|