imens to reduce the clogging and accumulated impurities.

Recommended Diet for Allergies

The main dietary and eating guidelines for allergies are as follows.

1. Eat the largest meal of the day at lunch, between 12:00 and 1:00 PM, when your digestion is strongest. The sun-- the heat element in nature-- enlivens agni, the fire of digestion and metabolism, making our digestion strongest at the height of the day. Ayurveda recommends eating the largest meal when you are most capable of digesting it.

2. Avoid eating heavy meals in the evening. The single biggest contribution to toxin

Allergies: The Ayurvedic Answer

In a healthy body, the allergic response serves to protect against invasion by harmful agents. Secretions and inflammation help our immune cells get into the affected tissue, dilute the toxic agent and help wash it away. "Allergies" become a health problem when an excessive and unwanted allergic response occurs to particles that are part of our normal environment and are not actually dangerous to the body.

Some individuals are born with allergies, and have a genetic susceptibility to them. However, most allergies are acquired after birth. While inborn allergies can often be helped by the measures discussed in this article, acquired allergies are generally more responsive to such behavioral approaches, and are the main focus of this article.

The Main Cause of Allergies

Although pollen, dust, dander, trees and other allergens are the trigger for allergies in susceptible people, they are not the underlying cause. Many people are exposed to these substances every day without developing allergic reactions. Rather, it is the inner condition of the body that determines whether an allergic response results from exposure to an allergen.

According to Maharishi Ayurveda, allergies result when the body has accumulated excess wastes, toxins and impurities. How does this happen? According to Ayurvedic theory, improperly digested foods (called ama), and impurities, such as chemical additives, are absorbed into the body, travel through the circulation and lodge in the respiratory tissues, skin and other tissues prone to allergy. These accumulated wastes and toxins block the channels, trapping the toxins inside the tissues, and activating the immune system. When additional allergens such as pollen or dust arrive on the scene, the already irritated immune system goes into “high gear,” creating the symptoms of an allergy attack.

Symptoms will vary depending on the tissue that has accumulated the toxic waste (ama visha.). If the tissue involved is the digestive tract, diarrhea can result. If in the skin, a rash or hives may occur. And if the respiratory tract is involved, sneezing, inflammation and mucous drainage will occur.

Since the source of allergies lies with our diet and digestion, adopting a proper diet and improving digestion are “job one” in the fight against allergies. Next, it is valuable to use internal cleansing regimens to reduce the clogging and accumulated impurities.

Recommended Diet for Allergies

The main dietary and eating guidelines for allergies are as follows.

1. Eat the largest meal of the day at lunch, between 12:00 and 1:00 PM, when your digestion is strongest. The sun-- the heat element in nature-- enlivens agni, the fire of digestion and metabolism, making our digestion strongest at the height of the day. Ayurveda recommends eating the largest meal when you are most capable of digesting it.

2. Avoid eating heavy meals in the evening. The single biggest contribution to toxins

rgies can often be helped by the measures discussed in this article, acquired allergies are generally more responsive to such behavioral approaches, and are the main focus of this article.

The Main Cause of Allergies

Although pollen, dust, dander, trees and other allergens are the trigger for allergies in susceptible people, they are not the underlying cause. Many people are exposed to these substances every day without developing allergic reactions. Rather, it is the inner condition of the body that determines whether an allergic response results from exposure to an allergen.

According to Maharishi Ayurveda, allergies result when the body has accumulated excess wastes, toxins and impurities. How does this happen? According to Ayurvedic theory, improperly digested foods (called ama), and impurities, such as chemical additives, are absorbed into the body, travel through the circulation and lodge in the respiratory tissues, skin and other tissues prone to allergy. These accumulated wastes and toxins block the channels, trapping the toxins inside the tissues, and activating the immune system. When additional allergens such as pollen or dust arrive on the scene, the already irritated immune system goes into “high gear,” creating the symptoms of an allergy attack.

Symptoms will vary depending on the tissue that has accumulated the toxic waste (ama visha.). If the tissue involved is the digestive tract, diarrhea can result. If in the skin, a rash or hives may occur. And if the respiratory tract is involved, sneezing, inflammation and mucous drainage will occur.

Since the source of allergies lies with our diet and digestion, adopting a proper diet and improving digestion are “job one” in the fight against allergies. Next, it is valuable to use internal cleansing regimens to reduce the clogging and accumulated impurities.

Recommended Diet for Allergies

The main dietary and eating guidelines for allergies are as follows.

1. Eat the largest meal of the day at lunch, between 12:00 and 1:00 PM, when your digestion is strongest. The sun-- the heat element in nature-- enlivens agni, the fire of digestion and metabolism, making our digestion strongest at the height of the day. Ayurveda recommends eating the largest meal when you are most capable of digesting it.

2. Avoid eating heavy meals in the evening. The single biggest contribution to toxin

ding to Maharishi Ayurveda, allergies result when the body has accumulated excess wastes, toxins and impurities. How does this happen? According to Ayurvedic theory, improperly digested foods (called ama), and impurities, such as chemical additives, are absorbed into the body, travel through the circulation and lodge in the respiratory tissues, skin and other tissues prone to allergy. These accumulated wastes and toxins block the channels, trapping the toxins inside the tissues, and activating the immune system. When additional allergens such as pollen or dust arrive on the scene, the already irritated immune system goes into “high gear,” creating the symptoms of an allergy attack.

Symptoms will vary depending on the tissue that has accumulated the toxic waste (ama visha.). If the tissue involved is the digestive tract, diarrhea can result. If in the skin, a rash or hives may occur. And if the respiratory tract is involved, sneezing, inflammation and mucous drainage will occur.

Since the source of allergies lies with our diet and digestion, adopting a proper diet and improving digestion are “job one” in the fight against allergies. Next, it is valuable to use internal cleansing regimens to reduce the clogging and accumulated impurities.

Recommended Diet for Allergies

The main dietary and eating guidelines for allergies are as follows.

1. Eat the largest meal of the day at lunch, between 12:00 and 1:00 PM, when your digestion is strongest. The sun-- the heat element in nature-- enlivens agni, the fire of digestion and metabolism, making our digestion strongest at the height of the day. Ayurveda recommends eating the largest meal when you are most capable of digesting it.

2. Avoid eating heavy meals in the evening. The single biggest contribution to toxin

ated immune system goes into “high gear,” creating the symptoms of an allergy attack.

Symptoms will vary depending on the tissue that has accumulated the toxic waste (ama visha.). If the tissue involved is the digestive tract, diarrhea can result. If in the skin, a rash or hives may occur. And if the respiratory tract is involved, sneezing, inflammation and mucous drainage will occur.

Since the source of allergies lies with our diet and digestion, adopting a proper diet and improving digestion are “job one” in the fight against allergies. Next, it is valuable to use internal cleansing regimens to reduce the clogging and accumulated impurities.

Recommended Diet for Allergies

The main dietary and eating guidelines for allergies are as follows.

1. Eat the largest meal of the day at lunch, between 12:00 and 1:00 PM, when your digestion is strongest. The sun-- the heat element in nature-- enlivens agni, the fire of digestion and metabolism, making our digestion strongest at the height of the day. Ayurveda recommends eating the largest meal when you are most capable of digesting it.

2. Avoid eating heavy meals in the evening. The single biggest contribution to toxin

imens to reduce the clogging and accumulated impurities.

Recommended Diet for Allergies

The main dietary and eating guidelines for allergies are as follows.

1. Eat the largest meal of the day at lunch, between 12:00 and 1:00 PM, when your digestion is strongest. The sun-- the heat element in nature-- enlivens agni, the fire of digestion and metabolism, making our digestion strongest at the height of the day. Ayurveda recommends eating the largest meal when you are most capable of digesting it.

2. Avoid eating heavy meals in the evening. The single biggest contribution to toxins and clogging in the body comes from eating heavy evening meals, particularly after 7 PM. Since digestion is much weaker in the evening, it is vital to eat lighter, more easily digested meals at that time. Eat a warm, freshly cooked vegetarian evening meal without fried foods, desserts, cheese, yogurt or other curdled products, since these are heavy for digestion and cause more blockage, congestion and mucous.

3. Eat warm food. Warm food is much easier to digest than cold food. Ayurveda recommends we eat fresh warm food, freshly prepared. Avoid micro-waving, which has been shown to destroy over 90% of the protective antioxidants in the food. Also, avoid cold drinks, ice cream, frozen yogurt and other cold foods.

4. Avoid leftovers. Once food has been heated and then gets put back in the refrigerator it becomes hard to digest and very clogging in nature.

5. Avoid excessively hot spices, sour and acidic foods. These foods are irritating to the body and promote inflammation, according to Ayurveda. Many people experience their allergies become worse when they eat foods with chilis, tomato sauces, hard or aged cheeses, refined sugar and sweets, and acidic foods. Bell pepper, eggplant and potato should also be avoided due to their channel-clogging effects.

6. Do include detoxifying spices in your daily diet. Turmeric in particular has anti-allergy, immune-balancing effects. Coriander helps to detoxify on a cellular level; fennel cools and balances; ginger helps the digestion and dissolves ama, and black pepper clears the channels and increases bioavailability of nutrients. Make a spice mixture of 6 parts fennel, cumin and coriander, 4 parts turmeric and 1 part each of ginger and black pepper. Freshly grind the spices, saut? them in a pan without oil until lightly browned, and put in a small airtight container. Carry them with you and sprinkle _ to 1 tsp. on your food at each meal, and cook with them when at home.

7. Do sip boiled warm or hot water about every half hour during the day around the change of seasons, to help your body purify and to support good digestion.

Behavioral Approaches to Reducing Allergies

Diet is not the only consideration in allergies. Ayurvedic theory also recommends the following behavioral changes to help tone down the allergic response.

1. Go to bed by 10:00 P.M. Between 10 PM and 2 AM, the body performs a natural