the same purpose. In some cultures the smoke is taken into one's hands and rubbed over the body to blacken it. This is where the modern day practice got its nickname -- smudging.

Below is a list of common herb, plants, grasses and resins that are commonly use

An Aboriginal Canadian friend of mine who teaches at the Whispering Lodge in Toronto was explaining to me how physical or emotional healing cannot take place until the person is cleansed of any of the following conditions:

1) Emotional conditions such as resentment, bitterness, envy, jealousy and guilt

2) Negative thoughts about others or one's past or future

3) Negative emotions such as grief, hatred, desire

4) Bad or evil spirits

5) Attachments or negative energy sent to us from other people

In most Aboriginal traditions, a sweat lodge, basically a tent or teepee or cave filled with smoke and heat, is used to remedy the sick person of these conditions. In ancient Rome, buildings called purgatoriums were used for the same purpose. These smoke and heat filled places were considered sacred spaces in which the spirits or God could lift negative entities and energies from an individual without interference with others. Many indigenous cultures throughout the world use burning herbs, plants and resins to accomplish the same purpose. In some cultures the smoke is taken into one's hands and rubbed over the body to blacken it. This is where the modern day practice got its nickname -- smudging.

Below is a list of common herb, plants, grasses and resins that are commonly used

ntment, bitterness, envy, jealousy and guilt

2) Negative thoughts about others or one's past or future

3) Negative emotions such as grief, hatred, desire

4) Bad or evil spirits

5) Attachments or negative energy sent to us from other people

In most Aboriginal traditions, a sweat lodge, basically a tent or teepee or cave filled with smoke and heat, is used to remedy the sick person of these conditions. In ancient Rome, buildings called purgatoriums were used for the same purpose. These smoke and heat filled places were considered sacred spaces in which the spirits or God could lift negative entities and energies from an individual without interference with others. Many indigenous cultures throughout the world use burning herbs, plants and resins to accomplish the same purpose. In some cultures the smoke is taken into one's hands and rubbed over the body to blacken it. This is where the modern day practice got its nickname -- smudging.

Below is a list of common herb, plants, grasses and resins that are commonly use

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In most Aboriginal traditions, a sweat lodge, basically a tent or teepee or cave filled with smoke and heat, is used to remedy the sick person of these conditions. In ancient Rome, buildings called purgatoriums were used for the same purpose. These smoke and heat filled places were considered sacred spaces in which the spirits or God could lift negative entities and energies from an individual without interference with others. Many indigenous cultures throughout the world use burning herbs, plants and resins to accomplish the same purpose. In some cultures the smoke is taken into one's hands and rubbed over the body to blacken it. This is where the modern day practice got its nickname -- smudging.

Below is a list of common herb, plants, grasses and resins that are commonly use

t filled places were considered sacred spaces in which the spirits or God could lift negative entities and energies from an individual without interference with others. Many indigenous cultures throughout the world use burning herbs, plants and resins to accomplish the same purpose. In some cultures the smoke is taken into one's hands and rubbed over the body to blacken it. This is where the modern day practice got its nickname -- smudging.

Below is a list of common herb, plants, grasses and resins that are commonly use

the same purpose. In some cultures the smoke is taken into one's hands and rubbed over the body to blacken it. This is where the modern day practice got its nickname -- smudging.

Below is a list of common herb, plants, grasses and resins that are commonly used in smudging ceremonies. You can light these substances yourself and carry a bundle of the substance around your home in a counter-clockwise circle to cleanse your space. I highly recommend cleansing the body outside, however, as I have found that sage can burn very fast and create a lot of rapid whirling smoke that easily sets off the fire alarm.

Sage Sprigs - the most common substance used for cleansing is sage. The word sage comes from the Latin word Salvia which means, "to heal." There are also varieties of sage, which are from the Artemisia family of plants. This includes mugwort which s used for cleansing and protection. White sage is used for cleansing and protection. Combining branches of pine and white sages together and burning them is used to attract prosperity.

Cedar and Juniper branches - These evergreen boughs have historically been used to help cleanse, purify and protect ones belongings. Sometimes brooms are made from them to use the smoke "sweep" to cleanse a home during a house blessing.

Sweetgrass - This musty